It is among the most commonly used and popular forms of art therapy that helps clients express themselves. The supplies and techniques are familiar and easy to use for people making this type of art therapy effective and comfortable for children and adults.
Basic drawing and doodling are extremely therapeutic and helps many peoplefocus better and exercise their brain. For drawing you don’t need any expertise and the therapist gives you pencils, crayons, pens, slates or other materials to get started.
Touching and making things out of clay is one of the best ways to engage in art therapy and feel the tangibility of art. It is an effective therapy method especially for children because it requires focus, hand-eye coordination, and gives you sense of control absent on real life.
Collage making is excellent for couples and group counselling clients because you get to make various things and express yourself. You can make a family tree, collage of happy memories, best moments in your lives, abstract artwork and much more.
It is said that one picture is worth a thousand words. Thus, people find that capturingphotos andsharing old ones is cathartic and makes it easier to talk about. During art therapy you can use images to portray how you feel, talk about moments/people, discuss impact of a situation and do much more.
Journaling is a major part of art therapy and although many don’t think writing is a part of visualexpression, it is helpful in expressing. You can write graffiti, diary entries, story boards, comics and much more. Content and art often go hand in hand which is why writing is important in art therapy.
The different types of therapies mentioned above are suitable for children, teens, adults and elderlies. They are useful for healingfor people from all walks of lives because they require you to use familiar things like pens, pencils, paints, brushes, cameras, and other materials to express, feel, think, self-analyse and do much more.
Art therapy of any kind is useful for gaining self-confidence, battling addictions, focusing, improving cognitive abilities, coping with grief/loss and managing PTSD, stress, anxiety, depression, PTSD, ADHD and various other mental health problems.Therefore, if you are not living a happy and fulfilling life due to emotional distress, physical ailments, mental illness or any other reason, get in touch with us now and get the best art therapy and counselling service in